Off Season Conditioning

2018 off season speed and agility conditioning:

Session 2 (After Holiday break)

Strength training:                           Speed training:

Jan. 5                                                    Jan. 9

Jan. 12                                                  Jan. 16

Jan. 19                                                  Jan. 23

Feb. 2                                                    Jan. 30

Feb. 9                                                    Feb. 6

Feb. 16                                                  Feb. 13

Feb. 23                                                  Feb. 20

                                                              Feb.27

2018 Indoor Winter Baseball Training:

January 8- February 28
Monday and Wednesday 3:30-5:00 PM @ The Club Sport and Health 1 Racquet Lane Monroeville